Nagarkot with Yoga

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4 Days
Availability : Sept - Nov
Kathmandu
Nagarkot
Max People : 200
Introduction

The hike to Nagarkot is an excellent short hike towards the eastern edge of the Kathmandu Valley. Starting and ending in Kathmandu, this yoga hike is very accessible, but surprisingly immersive. You will see Shivapuri National Park, walk through oak and pine forests full with rhododendron and orchids. On top of this you will also be able to see a spectacular sunrise over Mount Everest, Manaslu, Hiunchuli, Langtang, and Ganesh Himal. All up this hike is the perfect Himalayan escape from the hustle and bustle of Kathmandu city life!

This is a yoga and meditation hike. The word ‘Yoga’ is a Sanskrit word that derives from the Sanskrit root ‘Yug’; which means ‘to connect, join or balance’. In Yoga we join and balance mind, body and breath. As trekking is quite a challenge for our bodies and since we climb, also a challenge for our breath, yoga really compliments trekking. In yoga we lengthen and stretch our breath and muscles, which is the exact opposite of what we do whilst being on trek. To practice yoga and meditation whilst being on trek is a great way keeping our minds and bodies ‘fit’ during the trek.

Best Season(s)

Timing

September – November
March – May

Difficulty

Easy

Duration

4 Days

Price Includes

  • Local transfers (Kathmandu to Sundarijal and Bhaktapur to Kathmandu)
  • Conservation Area Fee and other Entry Fees
  • Accommodation and Meals while being on the trip
  • Guide
  • Yoga and Meditation classes

Price Excludes

  • International flight ticket
  • Nepal Entry Visa Fee
  • Personal travel insurance (this should always include coverage for trekking)
  • Lunches and Dinners in Kathmandu and Pokhara except the farewell dinner in Kathmandu
  • Personal gear for trekking Note: Any trekking gear can be hired or bought relatively cheap in Kathmandu
  • Snacks, soft and alcoholic drinks and souvenirs etc Note: Carry some extra cash for these if you wish
Itinerary

Day 1Kathmandu to Chisapani

Drive to Sundarijal
Hike from Sundarijal to Chisapani
Evening gentle Meditation/Yoga Class

Duration: 5-6 hours
Elevation: 1380m-2150m

Day 2Chisapani to Nagarkot

Morning yoga class Chisapani
Evening meditation/restorative Yoga Class Nagarkot

Duration: 6-7 hours
Elevation: 2150m-2175m

Day 3Nagarkot to Changunarayan to Kathmandu

Morning yoga class Nagarkot.
Hike from Nagarkot to Changunarayan Temple
Bhaktapur to Kathmandu (Drive)

Duration: 4-5 hours
Elevation: 2175m-1380m

Map
Photos